Welcome back to Chelsea's K-Food Recipes! Today, we’re making a kid-friendly dish that’s perfect for lunch boxes—Stir-Fried Sausage and Vegetables (소시지 야채 볶음, Soseji Yachae Bokkeum). This quick and easy recipe is colorful, delicious, and nutritious, making it a great addition to any lunch box. The key is choosing a sausage that isn’t too salty so the flavors balance well for your little ones. Let’s get cooking!
Ingredients:
- 4 mild sausages (chicken or turkey sausages work well, or low-sodium options)
- 1/2 bell pepper (red or yellow), sliced
- 1/2 carrot, julienned
- 1/2 onion, sliced
- 1 small zucchini, sliced
- 1 tbsp soy sauce (low-sodium recommended)
- 1 tbsp ketchup
- 1 tsp honey or sugar (optional, for a sweeter flavor)
- 1 tsp sesame oil
- 1 tbsp vegetable oil for stir-frying
- 1 tsp sesame seeds (optional, for garnish)
Instructions:
1. Prepare the Ingredients
- Slice the sausages into bite-sized pieces.
- Prepare the vegetables: slice the bell pepper, onion, and zucchini, and julienne the carrot into thin strips.
2. Stir-Fry the Sausages
- Heat 1 tablespoon of vegetable oil in a large frying pan over medium heat.
- Add the sliced sausages and stir-fry for about 3-4 minutes until lightly browned. Remove the sausages from the pan and set them aside.
3. Stir-Fry the Vegetables
- In the same pan, add the onions, carrots, and zucchini. Stir-fry for 2-3 minutes until the vegetables start to soften.
- Add the bell pepper slices and stir-fry for another 2 minutes.
4. Combine and Season
- Return the sausages to the pan with the vegetables.
- Add 1 tablespoon of soy sauce, 1 tablespoon of ketchup, and 1 teaspoon of honey or sugar if you prefer a slightly sweeter taste.
- Stir everything together until the sausages and vegetables are evenly coated in the sauce. Cook for another 2-3 minutes until the sauce thickens slightly.
5. Finish and Serve
- Drizzle sesame oil over the stir-fry for extra flavor.
- Sprinkle sesame seeds on top for garnish, if desired.
Tips for Perfect Sausage Stir-Fry:
- Choosing a mild or low-sodium sausage is key to keeping this dish balanced and not too salty for kids.
- You can easily customize this recipe by adding other vegetables like broccoli or mushrooms.
- This dish can be served hot or cold, making it perfect for lunch boxes!
Sausage Stir-Fry is not only quick and easy to make, but it’s also colorful and packed with veggies, making it appealing for kids. The mild, savory flavor of the sausages combined with the sweetness of the vegetables makes it a hit for lunch or dinner.
Thanks for visiting Chelsea's K-Food Recipes—stay tuned for more kid-friendly, nutritious dishes that are perfect for the whole family!